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Exercise of the month
Row - Standing 1 Arm Elbow Draw
Program of the month
Gait Pattern Training 1
New Content!
Self-Myofascial Release Techniques
Alan Russell
Core and Neurostabilization Training
Gray Cook
Core training and neurostabilization training are extremely popular but as professionals we must understand the science and technology behind current trends in exercise. This article discusses the philosophy and sequence behind building a practical model for training the core.
Training Laws - Part 1: The Design of the Human Form
Michol Dalcourt
In the first of a three part series, Michol begins to uncover some undeniable truths about how and why our bodies actually work, move and function.
Training the Upper Back
Douglas Brooks
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Content!