Clients please log on here Username : Password : Exercise of the month Turkish Get Up Exercise Tips My name is Todd Cambio, CSCS and I am a Nutrition and Wellness Coach that specializes in fast fat burning workouts, weight loss and healthy supplementation. I can help you: - Lose weight - Have More Energy - Lose Body Fat - Increase Your Metabolism - Reduce Stress - Improve Self-Esteem - Exercise Safely Call 401-489-0551 or e-mail me today so I can help you get started. Precision Fitness, LLC 535 Centerville Road Warwick, RI 02886 http://www.goprecisionfitness.com/ http://www.ToddCambio.com Facebook me! Program of the month Body Weight New Content! Training for Your First Triathlon Melissa Mantak This article provides a comprehensive yet simple plan to help any athlete successfully complete his/her first triathlon with five to nine hours a week of training. Iliotibial Band (ITB) Syndromes Chuck Wolf ITB syndromes among athletes is a growing epidemic. In this fantastic exploration, Wolf dives into functional anatomy, assessments and common related overuse of adjacent musculature and helps us to build powerful progressions to alleviate the problem! ACL Injury Prevention - Part 1 Jason Vescovi In this first of a two-part series exploring biomechanical techniques for reducing the risk of non-contact ACL injuries, Vescovi shows us why female athletes are topping the ACL injury charts and then details a multi-directional and multi-planar plyometric drill progression that can assist in teaching proper deceleration mechanics. Golf Conditioning John Lark Lark shows us why we need to condition for golfers and offers a five minute dynamic warm up designed to get you long and straight off the first tee. An Introduction to Kettlebell Training Brett Jones Explore this “old school” Russian fitness tool in the realms of functional training with the ultimate goal of learning to use our bodies better!   Training for Hiking Tommi Paavola How many ways can you really train the movement of a hiker whose performance is just a series of steps or strides? Is there any other conditioning involved in addition to cardiovascular development? Join Tommi as he looks at movements specific to hikers and offers sample programming ideas and guidelines.