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Exercise of the month

Front Raise - Integrated Squat

Exercise Tips
Its that time of year for New Years Resolutions. Let me help you get on the right track by giving you the tools to help you reach your goals. Send me and email at codyduranharter@gmail.com for your log in information.

Program of the month

Fitness

New Content!

	Anaerobic and Aerobic Conditioning Rob Orr There are numerous training methods used for aerobic and anaerobic conditioning. Here, Rob discusses several and explains why many other methods are derived from or similar to those presented in this article.

	Body Image Sherri McMillan The McMillan’s expose some of the hard facts and statistics about our society’s self-degrading habits and the ever-growing quest to “look” better in a piece that explores some strategies for nurturing “what we have” in the process of striving for greater health and fitness.

	Essentials of Integrated Training - Part 7 Mike Clark Clark takes us into the realm of balance training, with a look at how this vital training component is often misrepresented. He gives us some key insights into building beneficial NST into all of our clients programs - no matter what their level.

	Isolation to Integration Training? Part 1 Michol Dalcourt Join Michol as he challenges one of the more popular beliefs in the area of movement... sure to leave you making a major paradigm shift!

	A Functional Approach to Children's Fitness Mark Mancino In this article, Mark reviews the key components of fitness as it relates to our children today.