Why do some people get cravings and overeat when they start exercising? Nutritionist and fat loss guru Matt O'Neill shows you what you need to do to ensure calories don’t blow out after training.

With the recent departure from isolated training, there has been an increased demand for exercise modalities that are movement based and that require coordination and engagement from the entire body. Fraser introduces us to suspension training and explains how it will enhance your strength, balance and stability as well as overall athleticism.

In the world of endurance, it seems that you cannot discuss fitness without discussing VO2 max. Many of you, however, may find yourselves wondering what exactly VO2 max is and why is it so important. Gary helps to explain why VO2 is considered by some to be the Holy Grail of fitness.