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Low Back Pain
Mike Clark
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Interval Training
Michael Boyle
What is interval training? In the simplest sense, interval training is nothing more than a method of conditioning that uses alternating periods of work and rest. The complicated part of interval training may be figuring out how to use it.
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The Truth About Weight Loss
Scott Pullen
With so much confusion in the popular media, diet books and fitness magazines surrounding weight control, Scott sets the record straight and shares with us the true "secrets" to weight loss.
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SAQ: Speed, Agility and Quickness Training
Juan Carlos Santana
In this age of inactivity and specialization, it is has become a rather common occurrence to find individuals of all types lacking fundamental biomotor skills. Santana’s SAQ article delves into this issue and offers drills focused on running mechanics, movement efficiency, coordination and reaction training – key for athletes and non-athletes alike.
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Iliotibial Band (ITB) Syndromes
Chuck Wolf
ITB syndromes among athletes is a growing epidemic. In this fantastic exploration, Wolf dives into functional anatomy, assessments and common related overuse of adjacent musculature and helps us to build powerful progressions to alleviate the problem!
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Extreme Training for the Regular Joe and Jane
Juan Carlos Santana
The personal training environment has traditionally been very conservative in terms of exercise prescription, but Santana shows us how to put “hustle behind the muscle” and enable ordinary Joes and Janes to get the extraordinary results they want!
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