Online trainer

Welcome to Go and get fit's online Personal trainer. Our goal is to encourage a healthy lifestyle by delivering professionally-developed programs directly to you. Our service is to develop customised fitness programs which can then be accessed by you on demand – anytime, anywhere. . Plus you will have email and phone access to our trainers 24 hours a day to assit you in your goals. Please log into the site to view your own program. In this month's edition we will bring you information on The pros and cons of chocolate, Matthew Kadley brings you the fish buying guide, How to manage and prevent stress and also refueling the body for exercise. There is also "exercise program of the month".
 
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Exercise of the month

Romanian Deadlift - 1 Leg
Exercise Tips
Pain is temporary, quitting is permanant
Program of the month

Weight Loss
New Content!
Pros and Cons of Chocolate
Matthew Kadey

Is chocolate really that bad? Should we believe the media hype surrounding the potential health benefits of this sinful food? Kadey provides the sweet truth on this delicious indulgence.
Fish Buying Guide
Matthew Kadey

By now, you’re likely well aware that fish is pretty darn good for you. Matthew fills us in on the healthy virtues of fish and some of the dangers you should know before casting your line at the grocery store.

Prevention and Management of Stress
Lisa Druxman
In the dash to build training programs for our clients, one often overlooked assessment is for stress. This article helps us recognize the effects of stress in life and gives us some effective advice for moving through it.
Fueling the Body
Carla Sottovia
The difference between winning or losing an event may be a matter of proper timing and proper amounts of your nutrition. Carla shows you how!